If you’re someone who is always worried about gaining weight, then birth control can be a serious concern for you. The rumor is that hormonal birth control may lead to weight gain and ruin your perfectly curated physique. Fortunately, this isn’t necessarily true. First and foremost, it’s crucial to understand how weight gain works. The math is simple: you gain weight when you consume more calories than your body burns. Hormonal birth control doesn’t impact this math.

When it comes to sticking to your low-carb and keto diet while traveling, staying on track might feel like a daunting challenge. However, with the right mindset and preparation, you can easily navigate through your journey without compromising on your diet. Here are some tips on how to stay low-carb and keto while traveling. Firstly, it’s essential to plan your meals in advance. When you make reservations or buy tickets, take a moment to research restaurants and eateries that offer low-carb and keto options.