can i drink on the keto diet What alcohol can you drink on the keto diet?
Hey there! Have you been wondering what kind of drinks you can have while sticking to your keto diet? Well, we’ve got some options for you!
Nutrition Drinks
If you’re looking for a quick and easy way to get some nutrients in on your keto diet, nutrition drinks can be a great option. Just be sure to choose one that doesn’t have any added sugars or carbs. Look for drinks that have high protein and healthy fat content, like a keto-friendly protein shake. You could also try adding some MCT oil or avocado to your smoothies for an extra boost of healthy fats.
Diet Sodas
While some people choose to avoid diet sodas altogether, they can be a good option for those who need a little something extra to help satisfy their sweet tooth. Just be sure to choose a diet soda that doesn’t have any carbs or added sugars. Some options to consider are Coke Zero, Diet Pepsi, or Zevia.
Remember, while it’s important to stay hydrated while on the keto diet, it’s also crucial to pay attention to what you’re drinking. Be sure to read the labels and check for any added sugars or carbs in your drinks. And don’t forget about water! Drinking plenty of water is always a good idea.
So there you have it - a couple of drink options to help keep you on track with your keto diet. Happy sipping!
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