can you have tomatoes on low carb diet Tomatoes carb

When it comes to following a keto diet plan, you might have a few questions regarding the food items you can consume. One of the most common questions regarding a keto diet is whether tomatoes are a good option or not. Tomatoes are known to be a low-calorie food item, with high nutritional value. They are packed with antioxidants like lycopene and Vitamin C, which are great for the body. However, the carb content in tomatoes is a little high, which might make you rethink if you can consume them or not. Let us take a closer look at the carb content in tomatoes. One medium-size tomato contains approximately 4 grams of carbs, out of which 2 grams are fiber. Therefore, the net carb content of one medium tomato is roughly around 2 grams, which is not too high for a keto diet. It is safe to consume tomatoes in moderate amounts if you are following a keto diet. Here are a few keto-friendly recipes that you can try out with tomatoes: 1. Tomato and Cheese Salad To make this salad, you will need: - Ripe tomatoes - Cucumber - Feta cheese - Olive oil - Salt and pepper Chop a few ripe tomatoes and cucumbers and toss them with crumbled feta cheese. Drizzle some olive oil, add salt and pepper, and enjoy a refreshing salad that is keto-friendly. 2. Tomato and Basil Omelette To make this delicious omelette, you will need: - Eggs - Ripe tomatoes - Basil leaves - Salt and pepper Whisk some eggs in a bowl and add chopped tomatoes and basil leaves to the mixture. Season it with salt and pepper and cook it over medium heat until it’s done. Enjoy a filling and healthy breakfast that is perfect for a keto diet. 3. Slow Cooker Fish and Tomatoes This recipe is perfect for those who are looking for a low-carb, Whole30, and Paleo-friendly dinner option. To make this dish, you will need: - Fish fillets - Canned tomatoes - Garlic - Onion - Paprika - Cumin - Salt and pepper Put the fish fillets in a slow cooker with canned tomatoes, garlic, onion, paprika, cumin, salt, and pepper. Let it cook for a few hours until the fish becomes tender and the flavors blend together. Serve it with a side of steamed vegetables and enjoy a delicious low-carb dinner. In conclusion, tomatoes can be consumed in moderation on a keto diet. They are low in calories and high in nutritional value, making them a great addition to your meals. With these keto-friendly recipes, you can enjoy the goodness of tomatoes without worrying about your carb intake.

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