dieta para quem faz academia para emagrecer Opção de pré-treino
It’s time to get fit and healthy with the help of some delicious and nutritious meals! We have selected two amazing recipes that are perfect for those who are looking for some healthy food options or for those who want to add some variety to their diet. These dishes not only have amazing taste, but also pack a powerful punch of nutrients that your body needs. First up, we have a mouth-watering vegan dish loaded with flavor and packed with nutrients. This recipe for Vegan Stuffed Peppers is the perfect way to get your daily dose of healthy veggies. The peppers are stuffed with a mixture of quinoa, black beans, corn, tomatoes, and spices, and topped with vegan cheese. To make it even more delicious, we suggest serving it with some fresh salsa or guacamole. Trust us, you won’t miss the meat in this dish! To prepare this amazing dish, start by preheating your oven to 375°F (190°C). Then, cut the tops off four bell peppers and remove the seeds and stems. In a bowl, mix together cooked quinoa, black beans, corn, chopped tomatoes, chili powder, garlic powder, and cumin. Stuff the mixture into the peppers and top with vegan cheese. Place the peppers in a baking dish, cover with foil and bake for 35-40 minutes, or until the peppers are tender and the cheese is melted and bubbly. Our second recipe is perfect for those who need a quick and easy pre-workout snack. These No-Bake Energy Balls are packed with protein, healthy fats and carbs, and will give you the energy you need to power through your workout. Plus, they are delicious, so you won’t even feel like you’re eating something healthy! To make these yummy energy balls, start by blending dates, almond butter, rolled oats, chia seeds, and chocolate chips in a food processor. Then, roll the mixture into balls and store them in the fridge or freezer until you’re ready to eat. That’s it! Simple, quick and nutritious. Taking care of your body is important, and these two recipes are perfect for those who want to stay on track with their nutrition goals without giving up flavor or variety. So, what are you waiting for? Get cooking and enjoy these amazing meals!
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Opção De Pré-Treino | Food, Fitness Nutrition Motivation, Nutrition
www.pinterest.comPin em alimentação fit/vegan. Emagrecer rápido. Opção de pré-treino