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It’s hard to deny the convenience of grabbing a quick meal from a fast food restaurant, but unfortunately, it’s also hard to ignore the negative health consequences that often come with it. However, fear not! There are actually some healthful options available at these spots if you know what to look for. We’ve gathered some of the best choices to help you make a smarter choice the next time you’re in need of fast food. First up on the list is a grilled chicken sandwich. Opting for grilled chicken instead of breaded and fried can significantly decrease the calorie and fat content of your meal. Add some veggies like lettuce and tomato for extra nutrition, and you’ve got yourself a pretty balanced meal. Next, try a salad with grilled chicken or shrimp. Beware of dressings though, as they can add a lot of calories and unhealthy fats. Stick to options like balsamic vinaigrette or olive oil and vinegar to keep things light. If you’re looking for a hearty option, try a burrito bowl with rice, beans, grilled chicken or steak, and loads of veggies like peppers, onions, and tomatoes. Skip the sour cream, cheese, and guacamole (unfortunately) to keep things healthy. Are you a fan of breakfast for lunch or dinner? The next option on our list is a breakfast sandwich on a English muffin or bagel. Selecting turkey sausage or bacon instead of the regular pork options can lighten up your meal. Also, try to skip the cheese and add some avocado for a healthy fat boost. Speaking of avocado, a veggie and guacamole wrap is another healthy option. Packed with veggies like spinach, cucumber, and red onion, this wrap is a tasty and nutritious pick. Next up is a classic: a grilled chicken Caesar salad. This option can be tricky due to the dressing, but if you ask for it on the side and use it sparingly, you’re good to go. Last but not least, we have a black bean burger. While not available at all fast food spots, this vegetarian option is a winner. Loaded with protein and fiber, it’s also lower in fat than a traditional beef burger. So there you have it - seven healthier options to choose from the next time you’re at a fast food restaurant. Remember to always be mindful of portion sizes and skip the fries and sugary drinks to keep things truly healthy. Happy eating!
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