what alcohol can i drink on keto Keto alcohol
Looking for a way to enjoy a night out with friends while still sticking to your keto diet? We’ve got the scoop on the best and worst alcoholic drinks for anyone following a low-carb, high-fat diet. First off, let’s talk about the worst offenders. Beer and sugary cocktails are a definite no-go on keto. They’re loaded with carbs and will kick you out of ketosis faster than you can say “cheers.” Stick to clear liquors like vodka, gin, and tequila, which are lower in carbs and won’t spike your blood sugar levels. Now, onto the good stuff. One of the best keto-friendly drinks is a classic vodka soda with a splash of lime. It’s refreshing, low-carb, and perfect for sipping on a warm summer evening. If you’re in the mood for something a little more flavorful, try a Moscow mule made with diet ginger beer and fresh lime juice. In terms of wine, stick to dry varieties like Sauvignon Blanc, Pinot Grigio, and Cabernet Sauvignon. They’re all low in carbs and won’t knock you out of ketosis. Just be sure to keep your portions in check - a standard serving is only 5 ounces. And for those who want to indulge in a little bit of sweetness, there are plenty of low-carb alternatives. Try mixing up a keto-friendly margarita made with fresh lime juice, tequila, and a splash of sugar-free sweetener. Or, treat yourself to a glass of low-carb spiked seltzer - brands like White Claw and Truly offer a range of flavors that won’t throw you off your keto game. Remember, moderation is key when it comes to alcohol on keto. Stick to clear liquors, dry wines, and low-carb mixers, and always drink plenty of water to stay hydrated. And as always, consult with your doctor before making any major dietary changes. So the next time you’re out with friends, don’t be afraid to raise a glass to your health - just make sure it’s a keto-friendly one!
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