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Starting a ketogenic diet can be overwhelming, especially when it comes to deciding what to eat. The key to success on this way of eating is to focus on whole, unprocessed foods that are high in healthy fats and low in carbs. To help you on your journey, we’ve put together a list of foods to avoid on the ketogenic diet, along with some delicious alternatives. First on the list is bread and grains. These foods are high in carbs and can quickly exceed your daily limit. Instead, try swapping bread for lettuce wraps or using almond flour to make homemade keto-friendly bread. Next up are high-carb fruits like bananas, grapes, and oranges. While they may seem healthy, they contain too many carbs to fit into a ketogenic diet. Opt for low-carb alternatives like berries, avocado, and olives. Processed snacks like chips, crackers, and cookies should also be avoided. Not only are they high in carbs, but they’re also typically loaded with unhealthy oils and additives. Instead, try making your own snacks by roasting nuts or veggies or whipping up some homemade keto-friendly crackers. Sugary drinks are a big no-no on the ketogenic diet. Sodas, juice, and sports drinks are all loaded with sugar and carbs. Stick to water, herbal tea, coffee, or unsweetened nut milk. Lastly, be wary of condiments like ketchup, salad dressings, and barbecue sauce. Many of these contain added sugars and can easily derail your progress. Opt for homemade dressings using healthy oils and vinegar or mustard instead of ketchup. By avoiding these high-carb foods and sticking to whole, unprocessed foods, you’ll be well on your way to success on the ketogenic diet. Remember, the key is to make healthy choices that are sustainable for the long haul. Happy keto eating!

Bread and Grains

These foods are high in carbs and can quickly exceed your daily limit. Instead, try swapping bread for lettuce wraps or using almond flour to make homemade keto-friendly bread.

High-Carb Fruits

Opt for low-carb alternatives like berries, avocado, and olives.

Processed Snacks

Try making your own snacks by roasting nuts or veggies or whipping up some homemade keto-friendly crackers.

Sugary Drinks

Stick to water, herbal tea, coffee, or unsweetened nut milk.

Condiments

Opt for homemade dressings using healthy oils and vinegar or mustard instead of ketchup.

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