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Starting a new diet can be a disorienting experience. Keto diets, in particular, are known for their restrictive nature. But don’t worry, we’ve got you covered. Here’s a list of some the best keto-friendly foods out there to make your meal planning a little easier.

The 10 Best Keto Diet Foods For Your Meal Plan

A keto diet is all about consuming foods that are rich in healthy fats, moderate in protein, and low in carbs. This forces your body to enter a metabolic state called ketosis where it uses fat as its primary source of energy instead of carbs, a state which can result in numerous health benefits.

Avocados

Avocados are one of the best keto-friendly foods that you can add to your diet. They’re rich in heart-healthy monounsaturated fats and fiber, making them a great addition to your meal plan.

Avocados on a plateCoconut Oil

Coconut oil contains a unique type of fatty acids called MCTs, which are quickly broken down into ketones and can help boost ketone levels in your blood. You can use it in cooking or add it to your coffee for an energy boost.

Coconut oil in a jarNuts and Seeds

Nuts and seeds like almonds, macadamias, and chia seeds are great sources of healthy fats and fiber. They’re also portable, making them a great snack option.

Almonds and macadamias close-upEggs

Eggs are an excellent source of protein and healthy fats. They’re also versatile, making them an easy addition to any meal.

Scrambled eggs on a plateGreek Yogurt

Full-fat Greek yogurt is a great source of protein and healthy fats while being low in carbs. Just make sure to choose plain varieties without added sugar.

Greek yogurt in a bowl with berriesCauliflower

Cauliflower is a versatile vegetable that can be used in many recipes. It’s low in carbs and high in fiber, making it a great addition to a keto diet.

Roasted cauliflowerSpinach

Spinach is loaded with nutrients and fiber while being low in carbs. It’s a great option for salads or in cooked dishes like omelets or quiches.

Spinach close-upMeat and Poultry

Meat and poultry are great sources of protein and healthy fats. Just make sure to choose unprocessed options like steak or chicken breast.

Steak close-up on a grillCheese

Cheese is a great source of protein and healthy fats. It’s also versatile and can be used in many recipes, from omelets to salads.

Cheese plate with crackers and grapesBerries

Berries like strawberries, raspberries, and blackberries are low in carbs and high in fiber and antioxidants, making them a great keto-friendly fruit option.

Mixed berries in a bowlConclusion

There you have it, 10 of the best keto-friendly foods to help you get started on your keto journey. Remember, while these foods can help you achieve ketosis, it’s important to maintain a balanced and diverse diet to ensure you’re getting all the necessary nutrients your body needs.

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