what if you don t eat enough fat on keto What happens if you don't eat enough fat on a keto diet

Starting with a keto diet can be challenging, you need to make sure you are getting enough healthy fats to keep your body energized and functioning properly. If you fail to consume enough fat during a keto diet, you may experience some unpleasant side effects. When on a keto diet, your body will shift from burning carbohydrates to burning fat as its primary source of fuel. This encourages weight loss and increased energy levels. However, if you are not getting enough fat in your diet, you may feel fatigued and sluggish. This is because your body is not receiving the energy it needs to function properly. In addition, not consuming enough fat can cause your body to go into starvation mode. This means that instead of burning fat, your body will begin to break down muscle tissue for energy. This can lead to a loss of muscle mass, which can slow down your metabolism and make it more difficult to lose weight. It is essential to remember that not all fats are created equal. While it is important to consume enough fat, it is equally important to consume healthy fats. Healthy fats include avocados, nuts, seeds, and fatty fish like salmon. These foods will not only provide your body with the energy it needs, but they will also provide other essential nutrients like vitamins and minerals. To ensure that you are getting enough fat on a keto diet, it is recommended that you aim for a diet that consists of 70% fat, 25% protein, and 5% carbohydrates. A balanced keto diet will ensure that your body is getting the energy and nutrients it needs to function properly. Remember that a keto diet is not a quick fix, and it takes time and dedication to achieve your desired results. By incorporating healthy fats into your diet and consuming them in the right amounts, you can successfully follow a keto diet and achieve your weight loss goals. So, next time you are planning your keto meals, make sure that you are including enough healthy fats to keep your body functioning at its best. And always remember to prioritize your health over quick fixes and fad diets.

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What Happens If You Don’t Eat Enough Fat On A Keto Diet

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